"EVERY DAY, THINK AS YOU WAKE UP: TODAY I AM FORTUNATE TO HAVE WOKEN UP,
I AM ALIVE. I HAVE A PRECIOUS HUMAN LIFE, I AM NOT GOING TO WASTE IT.
I AM GOING TO USE ALL MY ENERGIES TO DEVELOP MYSELF, TO EXPAND MY HEART OUT TO OTHERS, TO ACHIEVE ENLIGHTENMENT FOR THE BENEFIT OF ALL BEINGS.
I AM GOING TO HAVE KIND THOUGHTS TOWARDS OTHERS.
I AM NOT GOING TO BE ANGRY, OR THINK BADLY ABOUT OTHERS.
I AM GOING TO BENEFIT OTHERS AS MUCH AS I CAN"

H.H. THE 14TH DALAI LAMA